You're knee-deep in work and can feel tension building in your shoulders. One word sums up how you feel: stressed! Next time your nerves are on edge and you feel like reaching for food to soothe your ruffled feathers, try calming down with one of these stress busters:...
American industry icon Henry Ford once famously said, Whether you think you can, or you think you can’t — you’re right. Said another way, you may be the only one standing in the way of your dreams, which includes achieving weight loss goals....
Everyone has moments where they feel sad or upset. These feelings usually go away in a few days and life returns to normal. For many others, these feelings last for much longer periods of time because they suffer from clinical depression. ...