One thing that you don’t want to happen when you are trying to lose weight is also to have your energy level plummet. But that’s exactly what can happen if you try cut calories without also thinking about nutrition....
A new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare....
A new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare....
You may have heard that the FDA recently approved a brand new medication for weight loss named Qsymia and wondered if it could help you lose weight....
Would a doctor give you different advice about how to lose weight than others? Yes! Here are some physician diet tips I share with my own patients:...
If, like many of my patients and many people in general, you don't like exercise or have had bad experiences with trying to workout in the past, you might find yourself avoiding physical activity....
Wondering what is the best exercise program for weight loss? Here are some ideas I suggest to my own patients to help them get moving, burn fat, and boost their metabolism to make their weight loss program work more quickly and effectively:...
Nobody ever wants to lose weight slowly. So what are the best ways to lose weight fast? Here is what I tell my own patients:...
Nobody ever wants to lose weight slowly. So what are the best ways to lose weight fast? Here is what I tell my own patients:...
If you or someone you care about are one of the many people who are both overweight and have type 2 diabetes, you may have wondered how diet plans differ for people with diabetes. Do they and if so, how?...