WHAT’S YOUR IDEAL BODY WEIGHT?
If you are basing your ideal body weight on a height-weight chart, chances are the number you are shooting for is not your actual ideal body weight at all!...
23 October, 2022
General Health
5 FOODS FOR WEIGHT LOSS AND ENERGY
One thing that you don’t want to happen when you are trying to lose weight is also to have your energy level plummet. But that’s exactly what can happen if you try cut calories without also thinking about nutrition....
23 October, 2022
BEST DIABETES DIET TIPS
A new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare....
23 October, 2022
CAN LACK OF SLEEP MAKE YOU SNACK?
A new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare....
23 October, 2022
COULD QSYMIA HELP YOU LOSE WEIGHT?
You may have heard that the FDA recently approved a brand new medication for weight loss named Qsymia and wondered if it could help you lose weight....
23 October, 2022
6 PHYSICIAN DIET TIPS
Would a doctor give you different advice about how to lose weight than others? Yes! Here are some physician diet tips I share with my own patients:...
20 October, 2022
7 WAYS PHYSICAL ACTIVITY IMPROVES YOUR QUALITY OF LIFE
If, like many of my patients and many people in general, you don't like exercise or have had bad experiences with trying to workout in the past, you might find yourself avoiding physical activity....
20 October, 2022
5 BEST EXERCISE PROGRAMS FOR WEIGHT LOSS
Wondering what is the best exercise program for weight loss? Here are some ideas I suggest to my own patients to help them get moving, burn fat, and boost their metabolism to make their weight loss program work more quickly and effectively:...
20 October, 2022
SHOULD YOU TAKE VITAMINS FOR WEIGHT LOSS?
Nobody ever wants to lose weight slowly. So what are the best ways to lose weight fast? Here is what I tell my own patients:...
20 October, 2022
6 BEST WAYS TO LOSE WEIGHT FAST
Nobody ever wants to lose weight slowly. So what are the best ways to lose weight fast? Here is what I tell my own patients:...
20 October, 2022