General Health

Did you know that men and women lose weight differently? Here are my best weight loss tips for women: Understand Your Physiology: Not so long ago, if you were a woman of childbearing age chances are you would either be pregnant or be nursing a new baby much of your adult life. That's why women's bodies store fat more easily. While there's nothing you can do to change that programming, you can be careful about your calorie intake and avoid those excess fat stores....

20 October, 2022

If you have tried to lose a significant amount of weight before and failed, you might be wondering if surgery is the answer. Before you consider going under the knife, there are some things you should know about medically supervised non-surgical weight loss. ...

19 October, 2022

As organic foods become more popular and readily available you may wonder if your weight loss plan should go organic too....

19 October, 2022

You already know that cutting calories and being more active is the path to weight loss. But did you realize getting better sleep is, too?...

19 October, 2022

With one in three people overweight or obese, it's no wonder that there is a lot of misinformation about weight loss out there. Are any of these 7 weight loss myths holding you back?...

19 October, 2022

Did you know that it's possible to work out too hard? The truth is you can burn fat and calories, increase your cardiovascular health, build muscle, increase your lifespan, and drastically cut your risk of many serious illnesses all while exercising at a pace where you can still comfortably carry on a conversation....

19 October, 2022

Winter can be a challenging time to stay motivated and stick with your fitness and weight loss goals. When it’s cold and dark by 5 p.m., it’s easy to blow off exercise time and opt to stay in cuddling your Snuggie and consuming high-calorie comfort foods. It’s time to snap out of it and shake off the winter blues with these tips:...

19 October, 2022

Holiday parties with co-workers, family, and friends can be an eating danger zone, but being on a weight loss program doesn't mean you have to miss the fun. Discover 10 ways to navigate the holiday social scene with your goals intact....

19 October, 2022
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