Mother Nature has a good reason for making broccoli green, pumpkin orange, and tomato red. The color your food says a lot about the nutrients it contains. A colorful plate indicates you’re reaping health benefits from a variety of nutrients, which will put you well on your way to adopting a healthier lifestyle and reaching your weight loss goals!...
Going up just one skirt size can make a big difference in your risk for breast cancer. A study published in BMJ Open found increasing one skirt size per decade between yourmid 20s and mid 50s is linked to a 33 percent increase in breast cancer risk....
We love our snacks! So much so that a new Nielsen survey found Americans are increasingly snacking as a meal alternative....
Carbs get a bad rap one day, and then they are good for you the next day. It’s no wonder why getting to the bottom of the scoop on carbohydrates is easier said than done. We’re getting mixed messages from the media, advertisers, and even doctors. ...
The scariest part about Halloween is the sugar overload at least from a weight loss perspective. But you can have a happy, healthy Halloween without sacrificing the fun. Keep your sweet tooth in check by following some easy tricks (yes, treats included). ...
The last thing on your mind when you walk in the door at 6 p.m. is slaving away for hours in the kitchen. You’re hungry and want food immediately (and by immediately you mean five minutes ago). But pasta and takeout are not your only instant options. With a little planning, healthy home cooking doesn’t have to be a production every night, and you can have dinner on the table in 20 minutes or less....
Gobble, gobble! Thanksgiving is around the corner, a holiday filled with family, friends, and a lot of food. The average American will consume more than 4,500 calories during the holiday more than two full days worth of food! It may not be the easiest day if you’re trying to lose weight, but it’s possible to enjoy a healthy Thanksgiving meal that won’t do so much damage. You can enjoy all of the holiday’s classic comfort foods and stay within 550 calories....
The holiday season is looming, and Americans gain 1 to 10 pounds, on average, between Thanksgiving and Valentine’s Day. Between office parties and family gatherings, it may be impossible to avoid sugary, carb-heavy foods completely. But you can stay in control of your cravings and avoid going eating overboard....
Channel your inner chef. A new study by John Hopkins Bloomberg School of Public Health found those who cook at home eat healthier and consume fewer calories than those who eat out more frequently....
Between family gatherings (even on Zoom!) and endless baking, your weight loss plan can take a major hit during the holiday season. You worked to lose weight, and you don’t have to gain it back during the holidays by following these tips to stay on track....