PROTEIN: THE KEY TO MEDICAL WEIGHT LOSS?
Want to lose weight without hunger and keep it off? Protein makes it possible....
22 December, 2022
General Health
ARE YOU EATING AS HEALTHY AS YOU THINK?
A recent study by Consumer Reports National Research Center asked people if they had a healthy diet and produced some interesting results....
22 December, 2022
COULD SWEET TAXES FIGHT OBESITY?
You may have heard of several recent initiatives attempting to tax sugary drinks like soda to try and curb the skyrocketing obesity rates....
22 December, 2022
IDENTIFY YOUR WEIGHT LOSS SUPPORT TEAM
Do you have a weight loss support team? A person, or ideally a group of people, you can rely on to support your goal of losing weight and living a healthier life?...
22 December, 2022
WHAT TO DO WHEN NEW YEAR’S RESOLUTIONS FAIL
Year after year, lose weight tops the list of most popular New Year’s resolutions. And it’s no wonder, considering three quarters of American adults is either overweight or clinically obese....
22 December, 2022
9 NEW WAYS TO CELEBRATE VALENTINE’S DAY
Like many holidays, Valentine’s Day plans are often food-centered: A high-calorie meal out, a rich dessert, and maybe some champagne....
22 December, 2022
HOW TAPPING INTO MENTAL IMAGERY CAN HELP YOU LOSE WEIGHT
Stop for a moment and imagine yourself at your goal weight. Can you see it clearly?...
22 December, 2022
BEWARE EASY WEIGHT LOSS PROMISES
You may have heard reports about a recent study that claimed to have found a link between indoor heating and weight problems. But could it be true?...
22 December, 2022
IS INDOOR HEATING A CAUSE OF OBESITY?
You may have heard reports about a recent study that claimed to have found a link between indoor heating and weight problems. But could it be true?...
22 December, 2022
COULD YOU HAVE THE ADDICTION GENE?
A new study linking a family history of alcoholism and obesity raises the question: Are addictions to alcohol and food connected?...
22 December, 2022