Every year goals to lose weight and get in shape top the lists of New Year’s resolutions. And while these certainly are excellent and achievable goals, research shows that two weeks into the new year, most people will have already abandoned them....
Your home is your haven and it should provide your family and you with a sense of peace and relaxation. However, did you ever stop and think about some of the hidden weight loss challenges that exist within your abode? Don’t let some of the comforts of homestand in the way of your weight loss goals!...
Being in the zone. It’s something we all strive for. It’s that feeling you get when you achieve big things with apparent effortlessness and even joy. Like when your boss gives you a deadline to hit for an important presentation, and the work flows out of you like water. ...
Imagine you are standing in a forest. In front of you is an angry brown bear. He flares his nostrils, roars, and look right into your eyes. Your heart starts pumping faster, your mind races. ...
US Dietary Guidelines have long recommended that low-fat or non-fat milk is healthiest. But new research suggests that the prevailing opinion about the risks of whole milk may be misguided....
Eat slowly, eat less. You’ve probably heard it before, but most people still eat too fast. Did you know that it takes about 20 minutes for your body to signal that it’s full. So when you eat too quickly, you end up eating more....
Despite the calories in alcohol, is it okay to have a drink if you are also trying to lose weight? Surprisingly, the answer is yes....
When we talk about the health risks of obesity, we normally hear about diabetes, heart disease and hypertension. But there’s another risk that deserves more attention because it affects what many of us value most: family. ...
There are countless articles on the effects of drinking alcohol on your weight (many of which you can find on this website). But with another St. Patty’s Day upon us, a day notorious for partaking in a pint or two, we thought we’d take a moment to remind you of why alcohol and weight loss aren’t greatest of chums....
Whether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!...