As the wintry cold begins to retreat and we dive into the deep end of Spring, the longer sunny days offer more than just an increase in temperature. They give us all an opportunity to reap the benefits of vitamin D, which is an essential vitamin to general good health and weight management....
Maybe it’s because they are easy to remember with their alphabetic ABCDE arrangement, but vitamins always seem to upstage their just-as-critical mineral counterparts....
You bounce out of bed at 6am and head off to the gym for an hour-long sweat. After a good workout, you have a nutritious, veggie omelet with juicy ripe tomatoes you picked from your garden....
There always seems to have been too much weight loss information to digest. Whether it’s different diet fads or using wraps to burn fat, there’s always a next big thing in weight loss. ...
It seems more Americans are going organic these days. Since 2007, organic food purchases have more than doubled, and have grown at eight times the rate of overall food purchases. ...
There is no doubt that achieving and maintaining a healthy weight benefits your overall health and vitality. Volumes of research confirm its positive impact on reducing the risk of developing over fifty chronic conditions, such as high blood pressure, high cholesterol, type 2 diabetes and several forms of cancer. ...
What is the first thing you do when you see a model on a magazine cover or a photo of someone’s selfie on Instagram? Let’s be honest. We judge. “That’s pretty!” or “That’s hideous!” It’s a natural filtering of our belief system and cognitive bias (yes, we all have it). ...
When asked to list some of the greatest joys in life, most people might agree that delicious food ranks near the top. There are few things better than sinking your chops into a delectable meal. The flavor, texture, and ultimately, the satisfaction it brings....
With another blast of spectacular July 4th fireworks right around the corner celebrating our nation’s independence, it got us thinking about what independence means in terms of health and well-being. ...
In researching the topics for upcoming blog posts, we decided to post a simple question to the CMWL community on Facebook and Twitter: Are you interested in intermittent fasting....