One of the biggest ironies about the peaceful and joyous holiday season is that it can be one of the most stressful times of year for many people. And for anyone trying to lose weight, higher stress levels can spell even more trouble, primarily due to how stress hormones contribute to weight gain....
Americans are notorious for not getting enough quality sleep, but it’s especially true during the holiday season. Between the demands and stress of holiday entertaining, family visits, gift shopping, and parties galore – on top of the routine day-to-day activities – it’s no wonder we feel like walking zombies come January 2nd. ...
In just over a week, we’ll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year’s celebrations and help you with your resolutions....
We are over one month into the new year’s weight loss season. It’s important to keep track of your progress, evaluate your progress, and shift your strategy if you need to. ...
As we approach Valentine’s Day, we are reminded of all the reasons we love LOVE. Companionship, trust, affection and emotional support are just some of the things we’ve come to expect from a happy couple....
Summer is the season of heat and humidity. To beat the heat, it’s always nice to be in or near water – a pool, beach, or even a backyard sprinkler, water brings relief and refreshment like nothing else can. ...
Shedding a few pounds as the temperatures warm up and gaining them back when the cold returns is a cycle most people can relate to....
We are sure so many of you are feeling the stress and anxiety created by the international pandemic of coronavirus (COVID-19). ...
The holiday season can be a trying time for those who are losing weight, and perhaps no holiday is loaded with more food traditions than Thanksgiving....
Every year it seems losing weight is right at the top of the list of the most popular New Year’s Resolutions. But sadly, by February most of these people will have given up on their goal and reverted to their old ways, only to resolve the following year to lose the weight once again....