3 STEPS TO MAKING 2021 YOUR YEAR OF TRANSFORMATION
We’re not going to mince words. Now is the time for action. You know it. We know it. Let’s get it done this year!...
16 June, 2022
General Health
5 TIPS FOR ENDLESS WEIGHT LOSS MOTIVATION
We’ve finally reached the start of 2021, saying goodbye to a very challenging 2020. January is usually the month we find renewed motivation to take steps to lose weight. ...
15 June, 2022
6 WAYS TO LOSE WEIGHT IN 6 WEEKS
Every February 2nd, we look to the groundhog for a signal of what we can expect in the change of seasons. Will it be six more weeks of winter or will we welcome an early spring? ...
15 June, 2022
HOW JOB STRESS RELATES TO OBESITY
A 2012 study by the University of Cincinnati concluded that chronic stress, often caused by occupational and/or financial stress, is directly linked to obesity....
15 June, 2022
5 TIPS FOR INCREASING YOUR CONFIDENCE TO LOSE WEIGHT
If you believe in yourself, the weight loss will happen. Whatever you do, build confidence first, and the rest will follow....
15 June, 2022
WHO’S FLYING YOUR PLANE?
Up to 43% is a lot of you that’s being controlled by your autopilot. Which begs the question, just who is flying your plane?...
15 June, 2022
THE MIGRAINE-WEIGHT CONNECTION
The summer heat needn’t hamper your medical weight loss plan. Here are five things to do instead of eat when the temperature soars this season....
09 June, 2022
8 REASONS WHY YOU SHOULD HAVE AN OBESITY SCREENING TODAY
The summer heat needn’t hamper your medical weight loss plan. Here are five things to do instead of eat when the temperature soars this season....
09 June, 2022
5 SUMMER ACTIVITIES TO AVOID OVEREATING
The summer heat needn’t hamper your medical weight loss plan. Here are five things to do instead of eat when the temperature soars this season....
09 June, 2022
FINDING WAYS TO LOSE WEIGHT: YOUR PATRIOTIC DUTY?
As you’re fretting over ways to stick to your medical weight loss program at your Fourth of July picnic, consider how losing weight and getting in shape are other ideas for celebrating your patriotism today....
09 June, 2022