Being plopped in front of our computers for half our waking hours can spell trouble for those who struggle to keep their weight in check. The good news is there are ways you can stay healthy and fit while working....
Did you know your environment could be contributing to your inability to lose weight? Find out whether your surroundings are affecting your weight and what to do about it....
Weight gain is a common side effect of many types of medications. Luckily, there are usually ways to minimize your weight gain if you and your doctor suspect your meds may be causing you to put on extra pounds....
Sitting at work is killing us. Our bodies are not designed to be sitting as much as we do. It’s time we get up, get moving, and get healthy. ...
It’s common to experience a bit of a slump six weeks or so into a weight loss program. How you deal with it is crucial, though. Here are five ways to get back on track—quickly—and regain your momentum....
The thought of past challenges may make you a bit nervous as you move forward with your medical weight loss plan. That's normal. But there are ways you can avoid these traps and make CMWL the last weight loss plan you'll ever be on....
It's Valentine's Day — time to think about love! But what about loving yourself? It can be quite crucial for long-term success on your medical weight loss plan. We'll look at what self-love means — and how you can get it....
I only ate the cake because it was my coworker’s birthday. So-and-so pressured me to go out to eat. I had a long day, so I deserve this dessert....
Statistics show that America’s obesity epidemic is still deepening on the whole, but how does it break down by individual state? We thought it would be interesting to take a look at how the states compare when it comes to body weight statistics within the last 20 years, and attempt to hypothesize about the statistical disparity between them....
Do a search for top annoying sounds on Google and you probably won’t be too surprised to find snoring sits at the head of the list. But in addition to being one of the worst sounds in the world, it could also be a symptom of sleep apnea, one of the worst health conditions linked to obesity....