9 WAYS TO FACE DOWN A FOOD CRAVING
Let's face it sometimes sticking to your medical weight loss plan isn't easy. Cravings can hit, and hit hard. But that doesn't mean you have to give in....
18 December, 2022
General Health
DIETARY FAT: THE GOOD AND THE BAD
At one time, the weight loss world focused on cutting fat and all fat was considered bad fat. In time we learned that fat itself isn't bad, but too much of it can be. So what's the real scoop on dietary fat and weight loss? ...
18 December, 2022
WHY THE MEDITERRANEAN DIET REALLY WORKS
Have you heard of the Mediterranean Diet? Research shows that eating the Mediterranean way helps control weight, reduces the risk of many serious illnesses, and leads to a longer, healthier life....
18 December, 2022
BODY ADIPOSITY INDEX (BAI): WHAT DOES IT MEAN?
You've likely heard of the Body Mass Index (BMI), hip to waist ratio, height to weight indexes, and other methods for calculating if one is overweight. But have you heard of Body Adiposity Index, or BAI? ...
18 December, 2022
HOW DO HIGH-FIBER FOODS AFFECT YOUR HEALTH?
You may have heard that high-fiber foods are an excellent choice for those trying to lose weight and they are but they're good for you for a number of other reasons as well....
18 December, 2022
DO YOU LIVE IN THE DIABETES BELT?
A new study that examined the connection between weight loss and mood discovered that when people were following a program where they were eating right and getting more exercise, they reported that they felt better, too....
18 December, 2022
CAN LOSING WEIGHT BOOST YOUR MOOD?
Can losing weight help to boost your mood? The science says yes! Learn the reasons why....
18 December, 2022
BROWN FAT: WHAT IS IT?
Something many of us in the weight loss community have been following lately is the research on brown fat, a.k.a. brown adipose tissue, or BAT....
18 December, 2022
5 SMALL CHANGES THAT CAN ADD UP TO BIG LOSSES
One thing that I believe keeps many people from tackling their weight issues is the myth that they will have to make huge, uncomfortable, and unpleasant lifestyle changesto make it happen....
18 December, 2022
CAN YOU EXERCISE TOO MUCH?
However, I have a feeling there are very few people with a weight problem who fit into this category, so before one takes the leap that this study means starting an exercise routine could be bad for them, too, I'd like to suggest the opposite....
16 December, 2022