SUGAR – HOW BAD IS IT?
Does losing weight and keeping it off mean forgoing sugar forever? How bad is sugar for you, really?...
17 November, 2022
General Health
DO VIDEO GAMES COUNT AS EXERCISE?
Did you know that video games once to blame for contributing to a sedentary lifestyle now may be part of the solution for overcoming being a couch potato?...
17 November, 2022
IS YOUR JOB LEADING TO WEIGHT GAIN?
If you work at a desk job, chances are the results of a new study will come as no surprise: Researchers say people today move less at work than in decades past, and experts are now thinking this may be playing a part in America's growing weight problems....
17 November, 2022
SHOULD YOU TAKE VITAMINS?
A recent study found that almost half of Americans take a multivitamin of some kind every day. Do you? Should you? In general, when one is cutting calories it can be difficult to get everything your body needs from the food you eat, even if you're eating a low-calorie diet made up of wholesome, nutritious foods....
17 November, 2022
WILL THE NEW FOOD PYRAMID END OBESITY?
You may have heard that the USDA recently replaced the Food Pyramid model with a new concept called MyPlate in an attempt to make eating well easier and help curtail the obesity epidemic. But will it work?...
17 November, 2022
YOUR FITNESS LEVEL: NEVER TOO LATE TO TAKE CHARGE!
A recent study found that one's fitness level at midlife was a good predictor if one would go on to develop heart disease, or not....
17 November, 2022
5 SUMMER WORKOUTS THAT WORK
Welcome to summer, and the time for a fresh summer workout. Nice weather and lots of outdoor activities to choose from make being active easy compared to the cold winter months....
27 October, 2022
WEIGHT LOSS SUCCESS STORIES
If you haven't visited the weight loss success stories posted on The Center for Medical Weight Loss(CMWL) website yet, you're missing out. ...
27 October, 2022
LOSING BELLY FAT: IS IT POSSIBLE?
You may have seen ads for products that guarantee to burn belly fat quickly and easily, or perhaps you yourself just want to lose fat from around your abdomen. But is it possible?...
27 October, 2022
WEIGHT LOSS FORUM SUPPORT: HOW IT HELPS YOU LOSE WEIGHT
When you think of getting support to reach your weight loss goals, in addition to friends, coworkers, family, and others in your life, consider tapping into our online weight loss forums (message boards) for additional help. ...
27 October, 2022