Farro With Squash
A light brown grain that’s high in protein and fiber, farro is a great alternative to pasta and rice with a delightful nutty flavor....
28 December, 2022
Recipes
Chicken Salad with Broccoli and Pine Nuts
If you’re a chicken salad fan but avoid it because of all the fat, try this lightened-up version that uses light mayo....
28 December, 2022
Beef Stroganoff and Egg Noodles
This classic dish often contains butter and sour cream; our version uses lean beef and nonfat yogurt for all of the richness with less of the fat....
28 December, 2022
Hummus and Salads Platter
When you want a quick, light, and healthy dinner, prepare this veggie platter – it even includes hummus made from scratch!...
28 December, 2022
Fish Tacos with Lime Guacamole
You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice....
28 December, 2022
Corned Beef and Cabbage
This tasty dish isn’t just for St. Patty’s Day! Serve it anytime you’re in the mood for a hearty dinner....
28 December, 2022
Curried Butternut Squash Soup
Make this flavorful soup as spicy (or non-spicy) as you’d like by adjusting the amounts of curry and chili powder to your taste....
28 December, 2022
Kamut Spirals with Tomatoes, Almonds, and Haricots Verts
This easy recipe uses kamut, a 100-percent whole-grain pasta high in protein. Find it at health and specialty stores or online (Eden Farms is one brand)....
28 December, 2022
Chicken Fajitas
We’ve lightened up this distinctive Tex-Mex specialty by using skinless chicken breast and reduced-fat sour cream, plus whole-wheat tortillas if you can find them....
28 December, 2022
Mushroom and Asparagus Pasta
Enjoy the tastes of the season with this light and easy pasta....
28 December, 2022