550-Calorie Recipes

FOOD IS YOUR FRIEND – WHEN YOU UNDERSTAND HOW IT NOURISHES YOU

Go Mexican for tonight’s dinner with this savory, chocolate-flavored chicken dish....

Try a taste of the Mediterranean for dinner with our take on a classic Nicoise Salad....

No dry turkey burgers for you: This delicious version is extra-moist, filling, and oh-so-delicious. The burgers make an easy-to-prepare dinner that the whole family will love.No dry turkey burgers for you: This delicious version is extra-moist, filling, and oh-so-delicious. The burgers make an easy-to-prepare dinner that the whole family will love....

Our version is baked instead of fried and uses the chicken breast instead of the wings for a healthier take on this party favorite....

This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover....

Enjoy this tasty turkey dinner for Thanksgiving or at any time of year. The yams are high in fiber to fill you up fast and a good source of vitamin B6 and potassium....

If you’re in a grilling mood, enjoy these tropical flavors of shrimp and pineapple with a little spice to liven things up. ...

This traditional composed salad is easy to make – and even easier to enjoy! Skinless chicken breast and turkey bacon keep the fat low and the taste high. ...

Looking for a pasta dish that’s a little bit different? Try this unique combo for tonight’s dinner! ...

Crab cakes and fries don’t have to be unhealthy – not when you make the crab cakes yourself and use sweet potato fries that you bake, not fry. ...

The coarsely ground corn of grits adds a pleasing texture and flavor to tender seared scallops in this Southern-influenced dish. ...

Our version of this rich bean stew traditionally served in the South of France makes a filling dinner, perfect for a chilly evening. ...