Eggplant Mozzarella Hero
You’d never know this version of a classic eggplant hero is so low in fat – it’s that delicious! ...
27 December, 2022
550-Calorie Recipes
Mushroom Scramble
Ever feel like eating breakfast for dinner? This easy-to-make egg scramble is sure to satisfy. ...
27 December, 2022
Zucchini and Onion Quiche
Our quiche uses fewer eggs and less cheese than the traditional version without losing any of the flavor. ...
27 December, 2022
Updated Spaghetti and Meatballs
This childhood favorite doesn’t have to be unhealthy. Using lean ground beef and egg substitute will help lighten up the meatballs, and substituting whole-grain spaghetti, if you choose, will increase the nutritional value without sacrificing taste. ...
27 December, 2022
Brown Rice and Mushroom Risotto
This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms. ...
27 December, 2022
Creamy Southwestern Chicken
Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is!...
27 December, 2022
Homestyle Meatloaf with Spinach-Garlic Mashed Potatoes
Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year....
27 December, 2022
Scallops and Angel Hair Pasta
It’s prime time to enjoy fresh sea scallops, now at their sweet and juicy peak. Serve this high-protein seafood rich in omega-3 fatty acids with a delicate pasta for a delicious meal....
27 December, 2022
Fettuccini Primavera
Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash....
27 December, 2022
Salmon in a Pouch with Quinoa
This simple-to-prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber....
27 December, 2022
Pork Chop and Fennel Salad
We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint....
27 December, 2022
Whole Wheat Pasta with Kale and Sweet Potato
Kale is one of the most nutritious veggies out there and sweet potatoes are rich in vitamin C, beta carotene, and dietary fiber. When added to healthy whole wheat pasta, this is one meal you won’t want to miss!...
27 December, 2022
Steak and Spinach
This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice....
27 December, 2022
Monte Cristo with Spinach Salad
A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory....
27 December, 2022
Chicken Gyros with Greek Salad
Our version of this Greek specialty is easy to make and a definite family favorite....
27 December, 2022