Summer is out, fall is in, which means a new crop of superfoods are in too. No need to mourn the loss of summer produce; fall superfoods can hold their own. Plus, it’s fun to mix up your menu every so often. Savor fall’s delicious flavors with the following superfoods:...
When you start a new diet, it seems like you're given a laundry list off foods that are off limits no ice cream, potato chips, cookies, French fries, etc. You're told they will give you diabetes or a heart attack, to think of these foods as a splurge at best....
Breast cancer awareness month may have come to an end, but your health should always be at the forefront of your mind. Everyone knows someone who has been affected by cancer. As your focus shifts toward the upcoming holidays, you may be thinking about friends or family members who have battled the disease. ...
When you start a weight loss plan, the first step you may take is shunning all fats and oils from your diet. While it's important to keep saturated fat intake to a minimum, in moderation, unsaturated fats can do the body a lot of good. Here's the catch: Not all oils are created equal. A number of factors determine the best oil for your health....
Your doctor has been saying it for years: Lower your cholesterol. Now, The American Heart Association and The American Stroke Association are making the issue clearer with new guidelines released in November 2013 that suggest more people should be on medication....
Gobble, gobble. According to the Calorie Control Council, the average American consumes 4,500 calories on Thanksgiving. The gluttonous holiday can spell trouble for your medical weight loss plan, but it doesn’t have to get out of control. You can have a happy, healthy Thanksgiving and enjoy the holiday’s signature flavors in close to 550 calories, dessert included!...
Go nuts! Nuts get a bad rap in the dieting world because they are high in calories. It's true that consuming too many calories per day leads to weight gain, but not all calories are created equal. Nuts pack a nutritional punch that add variety to your diet and can help ward off deadly diseases....
The aches and pains associated with arthritis can take a toll on your quality of life. Treatment is focused on managing the symptoms, but you don’t have to rely on popping pills. You can relieve arthritis pain by making simple lifestyle changes....
The holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to tackle the new year on weight loss track....
Those who struggle with their weight are probably familiar with the love-hate relationship with the scale. The magic number that flashes before you, usually first thing in the a.m., can either make or break your day. But obsessing over the number on the scale won’t get you very far in reaching your weight loss goals because it doesn’t tell the whole story....