Want to know the secret of those who lose weight and keep it off? They don’t only eat a well balanced diet and stay active, they also add the habit of monitoring their weight to their routine....
On the surface, substituting artificial sweeteners for sugar or high-fructose corn syrup (HFCS) may seem like a great way to reduce calorie intake. After all, the typical American consumes some 150 pounds of sugar in its various forms per year....
When it comes to weight loss, caffeine can be a mixed bag and it’s certainly no magic bullet....
If you find yourself confused when looking over a food label to determine if something is a good choice or not, you aren't alone....
A recent study asked the question, Are just a few extra pounds risky for your health?...
What does "eating right" really mean? Consider these seven tips to learn how to best navigate your nutritional choices....
A recent study found that when people were told by their doctor that they needed to lose weight for their health, they took the advice seriously and were willing to take action. Unfortunately, the study also found a large number of doctors didn't mention an overweight or obese patient's weight at all, possibly leading their patient to believe it wasn't a health issue....
Perhaps you've seen ads on the Internet or pills at a convenience store that promise to cut your appetite, speed your metabolism, or melt away extra pounds, and wondered if they could help aid your weight loss efforts....
When it comes to exercise options I recommend for weight loss and maintenance, walking is at the top of the list....
When it comes to weight loss, salt may not be the first thing you think about cutting out of your diet....