At one time, the weight loss world focused on cutting fat and all fat was considered bad fat. In time we learned that fat itself isn't bad, but too much of it can be. So what's the real scoop on dietary fat and weight loss? ...
Have you heard of the Mediterranean Diet? Research shows that eating the Mediterranean way helps control weight, reduces the risk of many serious illnesses, and leads to a longer, healthier life....
You've likely heard of the Body Mass Index (BMI), hip to waist ratio, height to weight indexes, and other methods for calculating if one is overweight. But have you heard of Body Adiposity Index, or BAI? ...
You may have heard that high-fiber foods are an excellent choice for those trying to lose weight and they are but they're good for you for a number of other reasons as well....
A new study that examined the connection between weight loss and mood discovered that when people were following a program where they were eating right and getting more exercise, they reported that they felt better, too....
Can losing weight help to boost your mood? The science says yes! Learn the reasons why....
Something many of us in the weight loss community have been following lately is the research on brown fat, a.k.a. brown adipose tissue, or BAT....
One thing that I believe keeps many people from tackling their weight issues is the myth that they will have to make huge, uncomfortable, and unpleasant lifestyle changesto make it happen....
However, I have a feeling there are very few people with a weight problem who fit into this category, so before one takes the leap that this study means starting an exercise routine could be bad for them, too, I'd like to suggest the opposite....
Have you ever wondered if there might be a medication that would make your weight loss efforts easier and more effective?...