FACING THE GENETICS OF OBESITY
Have you ever wondered if there might be a medication that would make your weight loss efforts easier and more effective?...
16 December, 2022
General Health
HEALTHY SNACKING ON THE GO
Many people think of snacking as a bad thing, but when you are trying to lose weight and keep it off, strategic snacking can be one of the best strategies to avoid hunger and binge eating....
16 December, 2022
9 WAYS TO START A FITNESS ROUTINE
Are you ready to start a fitness routine? Try the following tips to make getting off on the right foot easier. ...
16 December, 2022
5 WAYS TO EAT LESS AND STILL FEEL SATISFIED
What if I told you it's possible to lose weight and eat fewer calories without feeling hungry? Sounds great, right? And it's not only possible, it's what you should plan to do if you want to lose weight and keep it off....
16 December, 2022
HOW BEHAVIORAL COUNSELING HELPS WITH WEIGHT LOSS
If there is one key component involved in not only losing weight but also in keeping it off, I'd say it was behavioral counseling, hands down....
23 November, 2022
5 HELPFUL WAYS TO MANAGE HUNGER
One of the best ways to stick to a medical weight loss plan is to make sure you keep hunger and the resulting cravings that accompany it under control. Use the following five tips to make sure you don't find yourself feeling famished, and tempted! ...
17 November, 2022
LEARN TO REWARD YOURSELF IN A NEW WAY
For many people who struggle with their weight, food is their go-to reward of choice....
17 November, 2022
HOW LOSING WEIGHT HELPS YOUR WHOLE FAMILY
Making a commitment to maintain a healthy weight isn't just good for you, it's great for your whole family. Why? Time and time again I see that children, like adults, learn more from what they see than what they hear or, as the saying goes, actions speak louder than words....
17 November, 2022
5 COMMON ROADBLOCKS TO WEIGHT LOSS
In my practice I've helped hundreds of people lose weight and live healthier lives. I've also noticed that there seem to be certain things that trip people up time and time again on the way to their goals. Here are 5 of those common roadblocks you can avoid:...
17 November, 2022
7 TIPS TO MAINTAIN YOUR WEIGHT LOSS
Something I say over and over again to my patients is that losing the weight is only part of the battle. Keeping it off is just as or even more important. If you've lost weight only to regain it and then have to lose it again, you likely know what I mean....
17 November, 2022