7 WAYS TO STICK WITH YOUR GOALS THROUGH THE HOLIDAYS

Some call the time between Halloween and New Year’s the Diet Disaster Zone and for good reason. More than perhaps any other time of year, candy, cookies, and other high-calorie foods seem to be available at every turn.

But it is possible to remain true to your goals during this time. Here are some recommendations to keep you on track during the holiday season:

1. Remember that the holidays only come once a year. In fact, Christmas (or any single day) isn’t the cause of weight problems. Rather, it’s the accumulation of everyday eating habits. Follow the plan most days and you’ll be fine.

2. If you are going to a holiday party, save your calories. Eat filling but low-calorie foods before the event so you can enjoy a few extra items without blowing your calorie budget for the day. Think high bulk, low calorie. Avoid the temptation to abstain from eating anything during the day leading up to the event. While this strategy feels rational, it often backfires once you’re in the vicinity of tempting foods.

3. Carry healthy snacks. If you have some fruit, veggies, or a protein bar to eat if hunger strikes while you are on the go, you’re a lot less likely to turn to fast food or some other unhealthy choice as a solution.

4. Don’t give up your exercise time, even if you have to squeeze it in.  If anything, you need to be sure to stay active more than ever! The extra calories burned with exercise are a great counterbalance to a few extra snacks here and there this time of year. And remember, exercise keeps your metabolism going strong too, burning more calories 24/7.

5. If you do overeat, avoid playing the blame and shame game. Simply chalk it up to experience and get right back on track. Don’t let “all or nothing” thinking lead to going off your plan for several days, weeks, or even indefinitely just because you slip up one day.

6. Be prepared for cravings. Overeating or eating certain foods you haven’t enjoyed while on the plan can lead to more intense cravings for a day or two afterward. Expect this to be the case and be ready to recognize – but resist. Just stick with your usual plan and the cravings will quickly pass.

7. Avoid depriving yourself. If there is some holiday food that you really want, go ahead and have it (in moderation). Depriving yourself can lead to feelings of resentment that then lead to rebellion against the plan. You’re much more likely to stick to your plan and your goals if you view them as your ally, not your enemy.