The Perfect Storm: Sarcopenia and Obesity
Learn what sarcopenia is, how it relates to obesity, and what you can do to minimize the harmful effects of both. ...
21 September, 2023
Author: CMWL Team
Easy Cajun-Style Jambalaya
This traditional Louisiana dish is usually made with the “trinity” of celery, bell peppers, and onion. This high protein savory version omits the celery but includes spicy sausage along with juicy chicken and shrimp, making for a delicious, filling dinner....
29 December, 2022
Shrimp Coconut Curry with Spring Vegetables
Add a little Caribbean flavor to your dinner tonight with this delicious dish....
29 December, 2022
Garlic Beef with Broccoli
This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian supermarkets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon....
29 December, 2022
Beet and Goat Cheese Salad
Looking for a quick and refreshing dinner? Try this tasty and easy-to-make salad!...
29 December, 2022
Mexican Lettuce Wraps
Similar to burritos but wrapped in lettuce, these high-protein Mexican-inspired wraps are great for dinner or to serve at a festive party....
29 December, 2022
Steak Sandwich with Horseradish Sauce
This hearty sandwich makes a perfect fall dish. Use as much or as little horseradish as you like to give it a little extra kick....
29 December, 2022
Beef Salad with Asian Greens
Enjoy this high-protein Asian-inspired salad on its own, or spice it up a little by adding sambal oelek, a red chili-based sauce....
29 December, 2022
Easy Shrimp and Vegetable Pasta
What could be more delicious than a super simple pasta with fresh shrimp and veggies? Up the nutritional value by making it with whole wheat pasta....
29 December, 2022
Grilled Veggie Burritos
Get your daily dose of veggies in an easy-to-eat package with these tasty and colorful burritos. The whole family will love this Mexican-inspired dish....
29 December, 2022