As much as we write about all of the things that won't help you lose weight, it's exciting to write about something that possibly can: The diabetes medication known as Metformin has been linked to weight loss....
A change of seasons is also a great time to set new goals. So if your goal is to lose weight and be healthier, put these easy ways to lose weight this fall on your to-do list today....
A change of seasons is also a great time to set new goals. So if your goal is to lose weight and be healthier, put these easy ways to lose weight this fall on your to-do list today....
Have you ever wondered which weight loss exercises work best? When my patients ask me, "What is the very best exercise for weight loss?" here's what I tell them: ...
Did you know it's harder for women to lose weight than men? Sadly and unfairly, it's true. But with a few smart strategies, women can tip the scales in their favor with these 4 weight loss tips for women....
People often ask me about the best foods for weight loss. While there are many more great weight loss foods, here is my top 10 list in no particular order:...
For many people, the span between Halloween and Valentine’s Day can be among the trickiest to navigate without holiday weight gain. But it can be done! This year, try following these tips to make sure you don’t experience holiday weight gain before the New Year:...
While we're starting to realize that there's a lot more to losing excess pounds than calories in, calories out, there's no escaping that they do play a big role. So do you understand calories for weight loss and figuring out how many (or how few) you need?...
If you'd like to lose 10 pounds and are wondering what the best way to do it might be, you've come to the right place. Unlike fad diets, The Center for Medical Weight Loss (CMWL) program can help you lose 10 pounds faster, safer, and in a more nutritionally balanced way than any other program. In just a few weeks you can say goodbye to those extra 10 pounds once and for all....
My patients often ask me, out of all the possible options, what is the perfect diet? It's an interesting question, and my usual answer is that while there is no one perfect diet for everyone, the latest research is starting to suggest that there may be a perfect diet for each person, and that it varies from one person to the next....