The Perfect Storm: Sarcopenia and Obesity
Learn what sarcopenia is, how it relates to obesity, and what you can do to minimize the harmful effects of both. ...
21 September, 2023
Activity & Exercise
BODY COMPOSITION 101
Do you know what percentage of your weight is fat, muscle, bone, or water?...
26 December, 2022
WHY IS OBESITY INCREASING SO MUCH?
It’s no secret that as a society, Americans and other industrialized nations are getting heavier and obesity rates are skyrocketing compared to generations past. But have you ever wondered why this is happening?...
22 December, 2022
5 STEPS TO START AND STICK WITH A FITNESS ROUTINE
Thinking of starting a new fitness program? Unsure how to make the fitness habit stick? Here’s the advice I give my patients about getting and staying active....
22 December, 2022
WALK YOUR WAY TO WEIGHT LOSS
When it comes to exercise options I recommend for weight loss and maintenance, walking is at the top of the list....
18 December, 2022
CAN YOU EXERCISE TOO MUCH?
However, I have a feeling there are very few people with a weight problem who fit into this category, so before one takes the leap that this study means starting an exercise routine could be bad for them, too, I'd like to suggest the opposite....
16 December, 2022
9 WAYS TO START A FITNESS ROUTINE
Are you ready to start a fitness routine? Try the following tips to make getting off on the right foot easier. ...
16 December, 2022
5 WAYS TO EAT LESS AND STILL FEEL SATISFIED
What if I told you it's possible to lose weight and eat fewer calories without feeling hungry? Sounds great, right? And it's not only possible, it's what you should plan to do if you want to lose weight and keep it off....
16 December, 2022
DO VIDEO GAMES COUNT AS EXERCISE?
Did you know that video games once to blame for contributing to a sedentary lifestyle now may be part of the solution for overcoming being a couch potato?...
17 November, 2022
IS YOUR JOB LEADING TO WEIGHT GAIN?
If you work at a desk job, chances are the results of a new study will come as no surprise: Researchers say people today move less at work than in decades past, and experts are now thinking this may be playing a part in America's growing weight problems....
17 November, 2022