YOUR FITNESS LEVEL: NEVER TOO LATE TO TAKE CHARGE!
A recent study found that one's fitness level at midlife was a good predictor if one would go on to develop heart disease, or not....
17 November, 2022
Activity & Exercise
5 SUMMER WORKOUTS THAT WORK
Welcome to summer, and the time for a fresh summer workout. Nice weather and lots of outdoor activities to choose from make being active easy compared to the cold winter months....
27 October, 2022
LOSING BELLY FAT: IS IT POSSIBLE?
You may have seen ads for products that guarantee to burn belly fat quickly and easily, or perhaps you yourself just want to lose fat from around your abdomen. But is it possible?...
27 October, 2022
EASY WAYS TO LOSE WEIGHT THIS FALL
A change of seasons is also a great time to set new goals. So if your goal is to lose weight and be healthier, put these easy ways to lose weight this fall on your to-do list today....
27 October, 2022
THE VERY BEST EXERCISES TO LOSE WEIGHT
Have you ever wondered which weight loss exercises work best? When my patients ask me, "What is the very best exercise for weight loss?" here's what I tell them: ...
27 October, 2022
6 HEALTHY WAYS TO LOSE WEIGHT THAT WORK
In your quest to lose excess weight, it’s important to also keep your health firmly in mind. So how can you ensure you're losing weight without harming your health? Start by trying these six healthy ways to lose weight that work:...
27 October, 2022
SHOULD I DO STRETCHING EXERCISES?
From time to time my patients ask me if they should be doing stretching exercises and how they fit into an overall fitness plan for weight loss and maintenance....
23 October, 2022
7 WAYS PHYSICAL ACTIVITY IMPROVES YOUR QUALITY OF LIFE
If, like many of my patients and many people in general, you don't like exercise or have had bad experiences with trying to workout in the past, you might find yourself avoiding physical activity....
20 October, 2022
5 BEST EXERCISE PROGRAMS FOR WEIGHT LOSS
Wondering what is the best exercise program for weight loss? Here are some ideas I suggest to my own patients to help them get moving, burn fat, and boost their metabolism to make their weight loss program work more quickly and effectively:...
20 October, 2022
EASY WAYS TO CUT CALORIES IN 6 THANKSGIVING FAVORITES
Thanksgiving comes only once a year and is a special cause for celebration. But beware: the average Thanksgiving meal can contain up to 4,500 calories and 229 grams of fat!...
19 October, 2022