General Health

Learn what sarcopenia is, how it relates to obesity, and what you can do to minimize the harmful effects of both. ...

29 January, 2025

Have you ever wondered why some people can lose weight easily, while others seem to gain it no matter how hard they try? Well, a lot of it may have to do with genetics—what we inherit from our parents....

26 December, 2022

Do you know what percentage of your weight is fat, muscle, bone, or water? Why it's important to understand your body composition for weight loss....

26 December, 2022

Call it nature’s outdated survival plan. Anytime one tries to cut calories in an attempt to lose weight, the body responds by slowing metabolism to closer match calorie intake and to prevent weight loss. ...

26 December, 2022

A report released by the U.S. Centers for Disease Control and Prevention (CDC) has a grim prediction for America’s future. It says that by the year 2050, 1 in 3 adults will have type 2 diabetes — two to three times more than today’s already increasing rates....

26 December, 2022

A report released by the U.S. Centers for Disease Control and Prevention (CDC) has a grim prediction for America’s future. It says that by the year 2050, 1 in 3 adults will have type 2 diabetes — two to three times more than today’s already increasing rates....

26 December, 2022

Could you be sensitive to a food you eat on a regular basis, and not even know it? Could that sensitivity be playing a role in your weight problems?...

26 December, 2022
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