LIQUID DIETS: GOOD OR BAD FOR WEIGHT LOSS?
Wouldn't it be great if all you had to do to lose weightand keep it off was to drink a few teaspoons of apple cider vinegar mixed into a glass of water or juice every day?...
27 October, 2022
General Health
APPLE CIDER VINEGAR AND WEIGHT LOSS
Wouldn't it be great if all you had to do to lose weightand keep it off was to drink a few teaspoons of apple cider vinegar mixed into a glass of water or juice every day?...
27 October, 2022
METFORMIN WEIGHT LOSS: CAN THIS DIABETES DRUG HELP YOU LOSE WEIGHT?
As much as we write about all of the things that won't help you lose weight, it's exciting to write about something that possibly can: The diabetes medication known as Metformin has been linked to weight loss....
27 October, 2022
4 TIPS TO LOSE WEIGHT TO TRY TODAY
A change of seasons is also a great time to set new goals. So if your goal is to lose weight and be healthier, put these easy ways to lose weight this fall on your to-do list today....
27 October, 2022
EASY WAYS TO LOSE WEIGHT THIS FALL
A change of seasons is also a great time to set new goals. So if your goal is to lose weight and be healthier, put these easy ways to lose weight this fall on your to-do list today....
27 October, 2022
THE VERY BEST EXERCISES TO LOSE WEIGHT
Have you ever wondered which weight loss exercises work best? When my patients ask me, "What is the very best exercise for weight loss?" here's what I tell them: ...
27 October, 2022
4 WEIGHT LOSS TIPS FOR WOMEN
Did you know it's harder for women to lose weight than men? Sadly and unfairly, it's true. But with a few smart strategies, women can tip the scales in their favor with these 4 weight loss tips for women....
27 October, 2022
10 BEST FOODS FOR WEIGHT LOSS
People often ask me about the best foods for weight loss. While there are many more great weight loss foods, here is my top 10 list in no particular order:...
27 October, 2022
HOLIDAY WEIGHT GAIN: 5 TIPS TO KEEP OFF THE WEIGHT
For many people, the span between Halloween and Valentine’s Day can be among the trickiest to navigate without holiday weight gain. But it can be done! This year, try following these tips to make sure you don’t experience holiday weight gain before the New Year:...
27 October, 2022
CALORIES FOR WEIGHT LOSS: HOW MANY DO YOU NEED?
While we're starting to realize that there's a lot more to losing excess pounds than calories in, calories out, there's no escaping that they do play a big role. So do you understand calories for weight loss and figuring out how many (or how few) you need?...
27 October, 2022