What if I told you it's possible to lose weight and eat fewer calories without feeling hungry? Sounds great, right? And it's not only possible, it's what you should plan to do if you want to lose weight and keep it off....
A new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare....
A new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare....
You already know that cutting calories and being more active is the path to weight loss. But did you realize getting better sleep is, too?...
Waking up in the morning can be a struggle, but if fatigue persists for more than an hour, it may be a symptom of an underlying issue or medical condition. Your body deserves to wake up each day feeling refreshed, and by doing so, you’re setting yourself up for weight loss success. If you can’t seem to shake that drowsy morning feeling, making some changes to your diet or everyday routine can give you a boost of energy....
Many factors are at work when it comes to weight loss, and the proper amount of quality sleep is a crucial one. Just like weight, sleep is a core function that impacts your overall health and wellbeing. So it should come as little surprise that the better you sleep, the higher your chances of achieving your weight loss goals. ...
There’s an old joke that goes like this: Question: How do you get to Carnegie Hall? Answer: Practice, practice, practice? Sure, it’s corny. But it’s true! If you want to succeed at anything in life, it takes developing your skills, and that requires practice. Weight loss is no different....
A high-functioning metabolism is essential for weight loss, but what is it exactly? Simply put, metabolism is the process by which your body manages the energy your body needs to perform functions to maintain life....
Do you know Tom Petty’s song where he says, the waiting is the hardest part When it comes to losing weight and living a healthier lifestyle, a more apt lyric might be the starting is the hardest part....
When we talk about the health risks of obesity, we normally hear about diabetes, heart disease and hypertension. But there’s another risk that deserves more attention because it affects what many of us value most: family. ...