550-Calorie Recipes

FOOD IS YOUR FRIEND – WHEN YOU UNDERSTAND HOW IT NOURISHES YOU

Broccoli rabe is a great source of calcium, vitamin C, and potassium – plus it’s delicious when flavored with garlic and served with these juicy pork chops!...

If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains all nine amino acids. Its nutty flavor complements the tangy mango and zesty rosemary chicken, adding up to a delicious meal you’ll want to make again....

Turkey and cranberry aren’t just for Thanksgiving anymore! This unique sandwich combines interesting flavors in a mouth-pleasing way....

Our take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. It’s a perfect dish to serve guests....

With its mild white flesh, skate makes a tasty – and healthy – addition to your fish dish repertoire....

This simple sandwich is easy to make – and easy to enjoy!...

This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner....

Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if that’s your preference....

Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if that’s your preference....