550-Calorie Recipes

FOOD IS YOUR FRIEND – WHEN YOU UNDERSTAND HOW IT NOURISHES YOU

Try something different for tonight’s dinner by cooking up these low-calorie Japanese seaweed noodles. Sambal olek is a chili-based hot sauce you can add at your discretion! ...

This “omelet” is really more of a pita sandwich stuffed with a healthy and tasty mixture of hummus, tabouli, and egg substitute....

When you feel like something sweet for dinner, this interesting take on a pizza fits the bill. Plus, the entire recipe can be made on the grill if you desire! ...

Love Mexican food but not the fat and calories? Make your own lightened-up beef fajitas at home!...

Though something “cheesy” may set off alarm bells if you’re watching your weight, this exceptional pasta uses reduced-fat Mexican cheese for a low-fat dinner you’ll love....

This delicious pasta combines the flavors of lamb and portabella mushrooms with some “secret” ingredients (like pineapple juice!) to give it some added zing....

Calzones are similar to pizza, but folded into a turnover shape before being cooked. These calzones are filled with tasty mushrooms and low-fat cheese, making a delightful and filling dinner....

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner....

Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite....

If you tend to avoid Caesar salads because you’re afraid of the fat content, try this lightened-up version. It uses light mayonnaise and omits the eggs and croutons....