550-Calorie Recipes

FOOD IS YOUR FRIEND – WHEN YOU UNDERSTAND HOW IT NOURISHES YOU

You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein....

Farfalle, also known as bow-tie pasta, is excellent when served with a touch of mascarpone, an Italian triple-cream cheese, and herbs for a richly flavored pasta dish....

Need a refreshing side salad for a picnic or barbecue? Try this tasty falafel salad for something different that will please everyone, even vegetarians!...

Looking for a low-fat, high-fiber recipe to fill you up? Try this scrumptious soup for tonight’s dinner!...

This classic and elegant Italian recipe is surprisingly easy to prepare....

Our quick and easy version of chili will fill you up without all the fat....

Using the microwave saves time on preparing these scrumptious stuffed potatoes, while turkey bacon reduces the fat content....

A marinated seafood dish popular in South America, ceviche is surprisingly easy to make at home....

Crunchy breaded chicken doesn't have to be unhealthy – not when it's baked as in this tasty recipe. Serve with tomatoes, cucumbers, and onions for a refreshing dinner salad....

You don’t need to celebrate Hanukkah to enjoy these crispy potato pancakes, also called latkes. With some greens on the side, they make a tasty dinner any time of year....

These tasty high-fiber burritos are ideal for those nights when you don’t want to spend a lot of time preparing dinner....