Detox diets, cleanses, and fasts may be trendy in the weight loss world, but do they really work? In short, when it comes to weight loss or, more accurately, fat loss no. Detox diets for weight loss are not the answer....
Wouldn't it be great if all you had to do to lose weightand keep it off was to drink a few teaspoons of apple cider vinegar mixed into a glass of water or juice every day?...
Wouldn't it be great if all you had to do to lose weightand keep it off was to drink a few teaspoons of apple cider vinegar mixed into a glass of water or juice every day?...
As much as we write about all of the things that won't help you lose weight, it's exciting to write about something that possibly can: The diabetes medication known as Metformin has been linked to weight loss....
A change of seasons is also a great time to set new goals. So if your goal is to lose weight and be healthier, put these easy ways to lose weight this fall on your to-do list today....
A change of seasons is also a great time to set new goals. So if your goal is to lose weight and be healthier, put these easy ways to lose weight this fall on your to-do list today....
Have you ever wondered which weight loss exercises work best? When my patients ask me, "What is the very best exercise for weight loss?" here's what I tell them: ...
Did you know it's harder for women to lose weight than men? Sadly and unfairly, it's true. But with a few smart strategies, women can tip the scales in their favor with these 4 weight loss tips for women....
People often ask me about the best foods for weight loss. While there are many more great weight loss foods, here is my top 10 list in no particular order:...
For many people, the span between Halloween and Valentine’s Day can be among the trickiest to navigate without holiday weight gain. But it can be done! This year, try following these tips to make sure you don’t experience holiday weight gain before the New Year:...