With another blast of spectacular July 4th fireworks right around the corner celebrating our nation’s independence, it got us thinking about what independence means in terms of health and well-being. ...
Americans are notorious for not getting enough quality sleep, but it’s especially true during the holiday season. Between the demands and stress of holiday entertaining, family visits, gift shopping, and parties galore – on top of the routine day-to-day activities – it’s no wonder we feel like walking zombies come January 2nd. ...
If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination....
You’ve heard of late-night eating, but new research is shedding light on how exposure to bright light at specific times of day can affect your ability to lose weight....
If you or someone you know has Rheumatoid Arthritis, or RA, you understand just how painful the condition can be....
True or false? If you’re a woman trying to lose weight, you need to understand testosterone. True or false? If you’re a man trying to lose weight, you need to understand estrogen. If you said “true” to both, you’d be right....
You already know that cutting calories and being more active is the path to weight loss. But did you realize getting better sleep is, too? Several recent studies reveal that the connection between weight and sleep might be much stronger than we ever suspected....
It’s time to give your pantry a healthy makeover by tossing the following five foods for good!...
February is all about the heart. Whether you’re feeling love from your significant other or celebrating American Heart Month, red is on your mind. The heart plays a role in weight loss too. Don’t forget to give yourself some love with these heart-smart ways to lose weight....