21 Feb Chicken Cesar Salad
Servings: 4
Estimated Total Prep Time: 25 minutes
NUTRITIONAL INFO (per serving)
Calories: 515
Total Protein: 37 grams
Total Carbs: 18 grams
Total Fat: 33 grams
Saturated Fat: 8 grams
Total Fiber: 7 grams
INGREDIENTS
1 ¼ pound boneless, skinless chicken breast
2 heads romaine lettuce, quartered and cut into strips
1 cup light mayonnaise
1 teaspoon lemon juice
1 teaspoon Worcestershire sauce
1 glove garlic, finely minced
½ cup grated Parmesan cheese
1 tbsp milk (add slightly more if dressing is too thick)
Salt and pepper to taste
PREPARATION
Season chicken breast with salt and pepper and grill until cooked, approximately 6 to 8 minutes per side. While chicken is cooking, wash, rinse, and drain lettuce. Cut lettuce in four pieces lengthwise and then cut into strips.
Make dressing by mixing mayonnaise, lemon juice, Worcestershire sauce, garlic, cheese, milk, and salt and pepper with a whisk in a bowl.
When chicken is finished cooking, let it rest for 5 minutes. Slice chicken to desired thickness (approx. ½-inch). To serve, toss lettuce in the dressing and serve equal portions on four plates. Top with chicken slices.