This traditional Louisiana dish is usually made with the “trinity” of celery, bell peppers, and onion. This high protein savory version omits the celery but includes spicy sausage along with juicy chicken and shrimp, making for a delicious, filling dinner....
Add a little Caribbean flavor to your dinner tonight with this delicious dish....
This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian supermarkets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon....
Looking for a quick and refreshing dinner? Try this tasty and easy-to-make salad!...
Similar to burritos but wrapped in lettuce, these high-protein Mexican-inspired wraps are great for dinner or to serve at a festive party....
This hearty sandwich makes a perfect fall dish. Use as much or as little horseradish as you like to give it a little extra kick....
Enjoy this high-protein Asian-inspired salad on its own, or spice it up a little by adding sambal oelek, a red chili-based sauce....
What could be more delicious than a super simple pasta with fresh shrimp and veggies? Up the nutritional value by making it with whole wheat pasta....
Get your daily dose of veggies in an easy-to-eat package with these tasty and colorful burritos. The whole family will love this Mexican-inspired dish....
Mix it up a little with a Mediterranean veggie mix – olives, sun-dried tomatoes, green beans, potatoes, and eggs – served with wedges of whole-wheat pita....