27 Dec Cobb Salad
Servings: 4
Estimated Total Prep Time: 30 minutes
NUTRITIONAL INFO (per serving)
Calories: 540
Total Protein: 55 grams
Total Carbs: 30 grams
Total Fat: 23 grams
Saturated Fat: 6 grams
Total Fiber: 8 grams
INGREDIENTS
Nonstick spray
1 lb boneless, skinless chicken breast, uncooked
12 oz turkey bacon
1 head romaine lettuce, washed and chopped into 1-inch strips
¼ cup light ranch salad dressing
4 large hard-boiled eggs, diced
1 large tomato, diced
1 avocado, sliced
¼ cup blue cheese crumbles
Salt and pepper
4 whole-wheat dinner rolls (about 1 oz each)
PREPARATION
Preheat two large skillets to medium-high. Cook chicken for approximately 8 minutes each side. Add salt and pepper to taste.After chicken is cooked in center, dice into cubes approximately ½- to ¾-inch thick.
While chicken is cooking, cook turkey bacon until well-done, flipping once. Crumble turkey bacon or cut into ¼-inch pieces. Set chicken and turkey bacon aside, keeping separate. Add dressing to lettuce in large bowl and mix gently. Place ¼ of lettuce into four large bowls and top with remaining ingredients. (For classic presentation, do not mix remaining ingredients, but arrange in strips or sections.) Serve with roll on side.