27 Dec Cool Curried Chicken Wrap
Servings: 4
Estimated Total Prep Time: 20 minutes
NUTRITIONAL INFO (per serving)
Calories: 520
Total Protein: 35 grams
Total Carbs: 55 grams
Total Fat: 18 grams
Saturated Fat: 3 grams
Total Fiber: 5 grams
INGREDIENTS
1 lb boneless, skinless chicken breast, uncooked
1 tsp seasoning salt
1 cup chopped apples, with skin
1/2 cup chopped celery
25 red grapes, cut in halves
1/3 cup low-fat mayonnaise
1/4 cup walnuts, chopped
1 tbsp curry powder
4 cups raw spinach
4 large flour wraps (approx 10″ dia)
PREPARATION
Heat a large skillet to medium and add chicken breasts. Season with salt and cook evenly on each side until done, about 5-7 minutes each side. Remove from pan and let cool. Once cooled, dice into 1-inch squares.
In a large bowl, combine apples, celery, grapes, mayonnaise, spinach, and walnuts. Stir in chicken. Add curry powder, mixing until thoroughly combined.
Arrange each wrap on a plate. Place ¼ of chicken mixture on each and fold.