28 Dec BBQ Chicken Wings and Cucumber Salad
Servings: 4
Estimated Total Prep Time: 1 hour, 30 minutes
NUTRITIONAL INFO (per serving)
Calories: 502
Total Protein: 39 grams
Total Carbs: 53 grams
Total Fat: 13 grams
Saturated Fat: 3 grams
Total Fiber: 2 grams
INGREDIENTS
3 ½ lbs skinless chicken wings (try to buy split wings from your grocer, already cut at the joint with tip removed)
2 tbsp vegetable oil
Salt and pepper
1 ¼ cups BBQ sauce (your favorite brand)
2 cucumbers, thinly sliced
½ red onion, thinly sliced
¼ cup cider vinegar
¼ cup white wine vinegar
¼ cup water
¼ cup sugar
1 tsp salt
PREPARATION
Slice cucumber and red onion and set aside in a heat-resistant bowl.
Combine vinegars, water, sugar, and salt in a saucepan. Heat to a boil. Pour solution over cucumber and onion and refrigerate for 1 hour.
While the cucumber salad marinates, prepare the chicken wings. Preheat the oven to 450 degrees F. Season wings with salt and pepper and toss in oil. Spread out on a jelly roll pan and cook for 35 minutes (turn over once). Drain pan after 35 minutes and coat wings with BBQ sauce. Cook for an additional 10 minutes.
Serve family-style with cucumber salad.