28 Dec Hake Filets with Kale and Garlic
Servings: 2
Estimated Total Prep Time: 25 minutes
NUTRITIONAL INFO (per serving)
Calories: 549
Total Protein: 54 grams
Total Carbs: 14 grams
Total Fat: 31 grams
Saturated Fat: 3 grams
Total Fiber: 3 grams
INGREDIENTS
2 10-ounce hake filets (can substitute cod if hake not available)
1 large bunch kale (about 4 cups)
2 cloves garlic, sliced
2 tbsp olive oil
2 tbsp canola oil
Salt and pepper
PREPARATION
Season the fish with salt and pepper and place in a hot sauté pan with olive oil. Cook for 8 to 10 minutes (4 to 5 minutes per side).
Peel garlic and slice; reserve. Remove large ribs from kale and rip kale leaves into large pieces.
In a sauté pan on high heat, sauté kale in canola oil until slightly wilted (about 1 minute), add garlic slices, and continue to cook for 3 to 4 minutes.
Serve four individual portions of fish over wilted kale.