28 Dec Spinach and Sun-Dried Tomato Wrap
Servings: 2
Estimated Total Prep Time: 12 minutes
NUTRITIONAL INFO (per serving)
Calories: 528
Total Protein: 26 grams
Total Carbs: 60 grams
Total Fat: 22 grams
Saturated Fat: 4 grams
Total Fiber: 7 grams
INGREDIENTS
1 tbsp canola oil
2 tbsp chopped scallions, raw
1 cup chopped spinach, raw
1 cup egg substitute
10 pieces sun-dried tomatoes, packed in oil, drained
4 tbsp store-bought hummus
2 large (10-inch diameter) flour tortillas
2 cups cantaloupe cubes, raw
Salt and pepper (to taste)
PREPARATION
Heat oil in a large skillet over medium heat. Cook scallions until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes (spinach will wilt). Remove from heat.
Lightly whisk egg substitute in a bowl. Stir in sun-dried tomatoes, basil, spinach mixture, salt, and pepper. Pour egg mixture in pan. Let set for 1 to 2 minutes.
Spoon hummus over egg mixture. Cook until firm in the center, an additional 1 to 2 minutes. Fold egg mixture over until in thirds. Let cook an additional 1 minute until firm.
Cut egg mixture in half and place one half on each tortilla. Wrap tortilla. Serve with melon cubes on side.