28 Dec Stuffed Nutty Mango Chicken
Servings: 4
Estimated Total Prep Time: 30 minutes
NUTRITIONAL INFO (per serving)
Calories: 532
Total Protein: 41 grams
Total Carbs: 47 grams
Total Fat: 19 grams
Saturated Fat: 7 grams
Total Fiber: 3 grams
INGREDIENTS
4 4-oz boneless, skinless chicken breasts, uncooked
4 oz cream cheese, softened
4 oz mango preserves
1 cup flour
1 cup egg substitute, in wide bowl
½ cup almond meal
Salt and pepper
PREPARATION
Mix cream cheese and mango together in a small bowl. Cut slit in each chicken breast, creating a large pocket inside. With a small spoon, place mango-cheese filling into each chicken breast.
Add salt and pepper to almond meal on a plate or in a wide bowl. Pour flour onto a second plate or into a wide bowl. Coat chicken with flour, then egg wash, and finally almond meal.
Heat a large skillet on medium-high. Coat with nonstick spray. Cook chicken for approximately 8 to 10 minutes each side or until cooked through.