29 Dec Lamb Burgers with Mint Sauce and Tomato Salad
Servings: 4
Estimated Total Prep Time: 30 minutes
NUTRITIONAL INFO (per serving)
Calories: 528
Total Protein: 28 grams
Total Carbs: 35 grams
Total Fat: 31 grams
Saturated Fat: 13 grams
Total Fiber: 3 grams
INGREDIENTS
Nonstick spray
4 garlic cloves, peeled and chopped
1 lb ground lamb
1/2 tsp salt
1/2 tsp ground black pepper
3/4 tsp ground cumin
3/4 tsp dry oregano
1 cup low-fat yogurt
1 tbsp fresh mint, chopped
1 tbsp red wine vinegar
1/2 medium cucumber, peeled and chopped
4 medium tomatoes, diced
1 small onion, roughly chopped
2 tbsp balsamic vinegar
4 large (about 2 oz each) multigrain hamburger buns
PREPARATION
Preheat a small skillet to medium and coat with nonstick spray. Sauté the garlic cloves until lightly brown.
Mix the ground lamb, salt, pepper, cumin, oregano, and browned garlic in a bowl. Form four burgers. Preheat large skillet to medium. Add burgers and cook until desired doneness, about 4-5 minutes each side. While burgers are cooking, mix yogurt, mint, red wine vinegar, and cucumbers in a small bowl. Set aside. Combine tomatoes, onions, and balsamic vinegar in a separate bowl. Set aside.
Split rolls. Place one patty on top of bottom of roll. Top each patty with 1/4 yogurt mint sauce and top with roll. Serve with tomato salad on side.