29 Dec Rosemary Lamb Sandwich
Servings: 4
Estimated Total Prep Time: 25 minutes
NUTRITIONAL INFO (per serving)
Calories: 565
Total Protein: 36 grams
Total Carbs: 36 grams
Total Fat: 30 grams
Saturated Fat: 13 grams
Total Fiber: 2 grams
INGREDIENTS
1 lb lamb steak, (choose a lean cut like sirloin, with all visible fat trimmed)
4 oz low-fat Monterey Jack cheese, sliced
4 Portuguese rolls (can substitute another hard roll, about 5 inches long and roughly 185 calories)
2 tbsp olive oil
1 sprig rosemary
Salt and pepper
PREPARATION
Season lamb with salt and pepper and grill to desired temperature.
While lamb is grilling, place olive oil and rosemary in a sauté pan on low heat for 3 to 4 minutes. When oil is infused with rosemary, remove sprig.
Coat the Portuguese rolls with infused oil using a pastry brush. Place on grill to lightly toast.
When the lamb is done, let it rest for 5 minutes. Then slice thinly and assemble sandwiches. Place slices of lamb on rolls and top with cheese.