26 Dec Peanut Butter and Banana Sandwich with Sweet Apples
Servings: 4
Estimated Total Prep Time: 10 minutes
NUTRITIONAL INFO (per serving)
Calories: 522
Total Protein: 17 grams
Total Carbs: 64 grams
Total Fat: 25 grams
Saturated Fat: 4 grams
Total Fiber: 11 grams
INGREDIENTS
8 slices whole-wheat or multigrain bread (about 1 oz each)
8 tbsp smooth peanut butter
2 bananas, mashed
2 apples peeled, cored, and finely chopped
1/3 cup walnuts, finely chopped (almonds are a good substitute)
1/4 tsp ground cinnamon
1 tsp honey
2 tbsp sweet red wine
PREPARATION
For the sandwich, spread 2 tablespoons peanut butter on the bread and top with mashed banana.
To prepare sweet apples, combine apples and walnuts in a bowl. Sprinkle cinnamon over mixture and incorporate. Add honey and sweet wine and fold all ingredients together.
Serve sandwich and sweet apples on a plate.