
26 Dec Pork Chops and Broccoli Rabe with Garlic
Servings: 4
Estimated Total Prep Time: 35 minutes
NUTRITIONAL INFO (per serving)
Calories: 523
Total Protein: 60 grams
Total Carbs: 3 grams
Total Fat: 29 grams
Saturated Fat: 9 grams
Total Fiber: 2 grams
INGREDIENTS
4 pork chops (all visible fat trimmed, roughly 10 oz each), bone-in
4 bunches broccoli rabe
4 cloves garlic, minced
1 tbsp olive oil
Salt and pepper
Red pepper flakes (optional)
PREPARATION
Season pork chops with salt and pepper and grill on high heat, about 5 minutes per side.
In a saucepan, bring 3 quarts of salted water to a boil. Prepare broccoli rabe by removing any tough exterior leaves (this is optional) and trimming thick stalk bottoms. When water comes to a boil, put broccoli rabe into water and blanch (1 to 2 minutes). Remove from heat and cut broccoli into shorter segments.
In a sauté pan on medium heat, add olive oil and garlic. Cook garlic until just golden brown and add broccoli. Season with salt and pepper and sauté for 2 to 3 minutes. Lower heat if necessary so that garlic doesn’t burn.
To serve, place a pork chop and serving of broccoli rabe on plate. For a little spice, add a pinch of red pepper flakes to the broccoli.