27 Dec Easy Turkey Chili
Servings: 4
Estimated Total Prep Time: 25 minutes
NUTRITIONAL INFO (per serving)
Calories: 556
Total Protein: 47 grams
Total Carbs: 88 grams
Total Fat: 2 grams
Saturated Fat: 1 grams
Total Fiber: 17 grams
INGREDIENTS
1 cup long-grain white rice, uncooked
1 lb skinless ground turkey breast, uncooked
Nonstick spray
1 cup chopped onion, raw (about 1 medium onion)
2 tsp chili powder
1 tbsp cumin
2 cups canned kidney beans, drained
2 cups canned black beans, drained
1 ½ cups crushed tomatoes, drained
Salt and pepper (to taste)
PREPARATION
Prepare rice according to package directions. While rice is cooking, heat a skillet over medium heat. Coat with nonstick spray, then sauté onions until softened, about 3 minutes.
Add ground turkey, cumin, and crushed red pepper and sauté, stirring occasionally, until lightly browned, about 5 minutes. Add black beans, kidney beans and crushed tomatoes and continue cooking until turkey is fully cooked, about 5 minutes. Add salt and pepper to taste.
Place 1/2 cup cooked rice in each of four bowls. Cover each with 1/4 of the chili mixture and serve.