28 Dec Grilled Swordfish with Pineapple Salsa
Servings: 4
Estimated Total Prep Time: 60 minutes
NUTRITIONAL INFO (per serving)
Calories: 461
Total Protein: 50 grams
Total Carbs: 44 grams
Total Fat: 9 grams
Saturated Fat: 2 grams
Total Fiber: 2 grams
INGREDIENTS
2 lbs swordfish steak
1 cup bottled teriyaki sauce
For Salsa:
2 8-ounce cans crushed pineapple
1 large red onion, chopped
1 large tomato, chopped
¼ cup lime juice
¼ cup cilantro, coarsely chopped
2 tbsp honey
Salt and pepper
PREPARATION
Marinade swordfish steak in teriyaki sauce for 30 minutes. Remove fish from marinade and place on preheated grill. Grill fish 8 to 12 minutes or until desired temperature.
While fish is grilling, prepare salsa by combining the pineapple, onion, tomato, lime juice, cilantro, and honey in a bowl. Set aside.
Serve swordfish with pineapple salsa (adjust seasoning with salt and pepper) on four individual plates.