550-Calorie Recipes

FOOD IS YOUR FRIEND – WHEN YOU UNDERSTAND HOW IT NOURISHES YOU

Looking to warm up with a hearty dish on a cold night? Our chicken pot pie will do the trick! ...

This Middle Eastern staple makes a delicious addition to your dinner repertoire. If you can’t find tahini, or sesame paste, you can substitute peanut butter instead....

Want the taste and texture of “fried” chicken but none of the fat and calories? Try our high-protein, low-fat take on this classic summer dish....

If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family....

If you like a little spice, this unusual but delicious pizza, studded with antioxidant-rich black beans, fits the bill....

Sometimes sushi rolls can be a little unhealthy, especially if they use full-fat mayo or fried tempura. But these tasty rolls use light mayo with heart-healthy salmon and avocado for a Japanese-style dinner....