28 Dec Grilled Southwestern Burgers with Onion Rings
Servings: 4
Estimated Total Prep Time: 25 minutes
NUTRITIONAL INFO (per serving)
Calories: 541
Total Protein: 41 grams
Total Carbs: 55 grams
Total Fat: 17 grams
Saturated Fat: 5 grams
Total Fiber: 4 grams
INGREDIENTS
1 ½ lbs 95% lean ground beef, preferably grass-fed
1 jalapeno pepper, seeded and chopped
1 tsp seasoning salt
1 tsp hot sauce
1 cup onions, sliced
¼ tsp black pepper
1 cup barbecue sauce
4 whole-grain hamburger rolls (approx 1.5 oz each)
1 cup store-bought coleslaw
PREPARATION
Combine beef, jalapeno, salt, and hot sauce. Once mixed, form four patties and place on grill. Cook to desired temperature, flipping only once.
While burgers are grilling, preheat saucepan on medium. Coat with cooking spray, and add onions and pepper. Cook until onions begin to brown, and add barbecue sauce. Reduce heat to low.
Split rolls and arrange each on a plate. Place beef patty on bottom of each bun. Top with ¼ of barbecue onion mixture and ¼ cup coleslaw. Place top of bun on each and enjoy.