This traditional Louisiana dish is usually made with the “trinity” of celery, bell peppers, and onion. This high protein savory version omits the celery but includes spicy sausage along with juicy chicken and shrimp, making for a delicious, filling dinner....
This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian supermarkets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon....
Similar to burritos but wrapped in lettuce, these high-protein Mexican-inspired wraps are great for dinner or to serve at a festive party....
This hearty sandwich makes a perfect fall dish. Use as much or as little horseradish as you like to give it a little extra kick....
Enjoy this high-protein Asian-inspired salad on its own, or spice it up a little by adding sambal oelek, a red chili-based sauce....
Though the curry takes a little while to prepare, the slightly spicy and delicious results are worth all the effort! ...
You can enjoy a traditional steak and potatoes meal on a medical weight loss plan – if you keep it light by using our recipe. ...
Try this healthier version of a traditional burger with “onion rings” – so good you won’t miss the hamburgers of old....
Make this healthy grilled tuna more festive by pairing it with fresh oranges and a delightful dressing....
This classic dish often contains butter and sour cream; our version uses lean beef and nonfat yogurt for all of the richness with less of the fat....