Grilled Tuna Salad with Mimosa Vinaigrette
Make this healthy grilled tuna more festive by pairing it with fresh oranges and a delightful dressing....
28 December, 2022
550-Calorie Recipes
Shrimp Fajitas with Avocado Aioli
Add some Mexican flavors to tonight’s meal with this easy-to-make and incredibly tasty version of fajitas....
28 December, 2022
Stuffed Nutty Mango Chicken
This decadent-tasting recipe brings some exotic flavors to an everyday chicken dinner....
28 December, 2022
Orange Chicken Wraps
These tasty low-carb, high-protein wraps omit the bread by using lettuce as the “wrap.”...
28 December, 2022
Spicy Crab Cake Salad
You’ll feel the ocean breezes as you bite into these savory, scrumptious crab cakes. They’re simply perfect for a light meal anytime....
28 December, 2022
Barbecued Chicken with Apricot-Walnut Cornbread
This healthy take on traditional barbecued chicken and cornbread uses only the chicken breast to reduce fat content, while the cornbread lightens up with egg whites and nonfat yogurt. Enjoy!...
28 December, 2022
Hake Filets with Kale and Garlic
Hake, from the same family as cod, is a lean fish with a delicate flavor. Give it a burst of extra goodness by adding antioxidant-rich kale sautéed in garlic....
28 December, 2022
Grilled Japanese Eel and Sushi Rice
Japanese eel, also called unagi or anago, is available at Asian grocery stores or some supermarkets. Give it a try for a deliciously different dinner....
28 December, 2022
French Bread Pizza with Prosciutto
Our healthy take on pizza is so good you won’t miss the real thing!...
28 December, 2022
Smoked Salmon Citrus Salad
Tangy citrus – orange, grapefruit, and lemon – adds a refreshing flavor to this easy salad....
28 December, 2022
Modern Chef Salad
We bring the old-fashioned chef salad up-to-date by substituting a smidgen of bacon for the traditional ham and lightening the cheese and dressing....
28 December, 2022
Portabella Pizza with Crispy Potatoes and Truffle
Yes, you can have pizza on a medical weight loss plan! Just make it yourself so you know what’s in it and enjoy it in moderation....
28 December, 2022
Crab Louis Salad
Visit the seaside in the comfort of your home with our quick-and-easy version of a Crab Louis Salad....
28 December, 2022
Mushroom, Ham, and Cheddar Frittata with Melon Salad
You won’t miss the eggs in this lightened-up version of a traditional frittata....
28 December, 2022
Salmon Burger with Snow Peas
These scrumptious salmon burgers are not only a great source of omega-3 fatty acids, but they're a snap to prepare. Try them tonight! ...
28 December, 2022